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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-2.13.20

February 13, 2020

 

 

STRENGTH 

 

Push Press

6 x 3 @ 75%

10 Hand Release Push ups between sets

 

FUNCTIONAL BB WORKOUT

 

3 Super Sets

1a) 10-12 Dips 

1b)8-10 Strict Pull Ups 

 

3 Super Sets

2a) 10 KB Bent Over Rows

2b) 10 Barbell Laying Tricep Extension

 

3.) Straight Leg Raises: Accumulate 40 reps 

 

FINISHER 

100 Band Pull Parts

100 Banded Press Downs

100 DB Bicep Curls (light)

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