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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-1.30.20

January 30, 2020



STRENGTH

 

4 sets

12 Barbell Bent Over Rows (moderate)

1:00 Hollow Flutter Kicks 



METCON 

FOR TIME
18-16-14-12
Pull Ups
80-60-40-20
Double Unders
15-15-15-15
Deadlift (185/135)|(135/95)

-18:00 Hard Cap


(Score is Time) 

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