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STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-1.29.20

January 29, 2020


 


STRENGTH
3-3-3-3-3
Back Squat*

*Start moderate and build to heaviest set of 3.


METCON 


3 ROUNDS FOR TIME
13 Back Squats (155/105)|(115/75)*
100 ft Sled Push 

13 Air Squats

100m Run 

*Squat can come from ground or rack.

(Score is Time)


OPTIONAL COOL DOWN
FOR RECOVERY
2:30 Foam Rolling Quad / IT (L)
2:30 Foam Rolling Quad / IT (R)

(No Measure) 

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