*Start moderate and build to heaviest set of 3.
3 ROUNDS FOR TIME
13 Back Squats (155/105)|(115/75)*
100 ft Sled Push
13 Air Squats
*Squat can come from ground or rack.
(Score is Time)
OPTIONAL COOL DOWN
2:30 Foam Rolling Quad / IT (L)
2:30 Foam Rolling Quad / IT (R)