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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-1.27.20

January 27, 2020

STRENGTH 


FOR LOAD
3x3*
Hang Power Clean

*Goal is heavier than the final set of loading in the workout.

(Score is Weight)

METCON

 

Davette’s Birthday WOD

 

For Time

 

Buy In: 

39 Jumping Air Squats


Followed by...


15-12-9
Hang Power Clean (95/65)|(65/45)
Box Jump (24/20)

into...

12-9-6
Hang Power Clean (135/95)|(95/65)
Box Jump (30/24)

into...

9-6-3
Hang Power Clean (185/125)|(135/95)
Box Jump (30+)

 

Buy Out:

39 Burpees

*Heights are the same for all athletes. Goal is three increasing heights for the Box Jump.

(Score is Time) 

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