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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-1.24.20

January 24, 2020

STRENGTH 

 

EMOM x 10 MINUTES
MIN 1 - 10-15 SA DB Bench Press (R)
MIN 2 - 10-15 SA DB Bench Press (L)

METCON

 

AMRAP X  9 minutes

 

30 Abmat Sit Ups 

7 Back Squats #135/95 (floor)

 Goal = 5 + rounds 

 

Rest 3 minutes

 

AMRAP X 7 minutes

 

14 DB Alt Snatches #50/35

30 sec Handstand Hold

Goal = 4 + rounds 

 

Rest 2 Minutes

 

AMRAP X 5 minutes

 

400m Run 

Max Heavy DBall Over Shoulder 

 

 

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