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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-1.21.20

January 21, 2020

METCON 

 

FOR TIME

Buy In:

 

1 Mile Run

 

Then...

 

30 Burpees Over the Bar

25 T2B 

20 Hang Power Snatch 115/75

 

Then...

 

Buy Out:

 

400ft Sled Push

 

Accessories:

3 sets

30 sec Side Plank L

30 Sec side Plank R

12 KB side bends L

12 KB side bends R

 

Scaling:

Run:
800 m Run

Toes To Bar:
Knee’s to chest
Knee Raises
V-Ups

Hang Power Snatches:
Weight

Emphasis today is on the run 

 

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