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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-1.14.20

January 14, 2020

CARDIO TEST

 

100 Burpees for Time

Time Cap 12 minutes

Rest 5 minutes

METCON

 

AMRAP X 13

21 Box Jumps

15 Front Squats #95/65

9 T2B/ K2E 

Goal : 4 rounds 


FINISHER

4 SETS
20 Empty Barbell Curls
20 Hollow Rocks

 

 

 

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