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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-1.13.20

January 12, 2020

STRENGTH 

Snatch

12 min to Find 1 Rep Max


METCON


AMRAP x 12 MINUTES
10 Hand Release Push-ups
12 Hang Power Snatch ( 50% of 1RM Snatch)
10 OH Lunges 

(Score is Rounds + Reps) 

 

Accessories 

4 Rounds

6-8 Barbell Romanian Deadlifts (moderate)

8/8 Bulgarian Squats ( light )

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