February 18, 2020

February 17, 2020

February 15, 2020

February 14, 2020

February 13, 2020

February 12, 2020

February 11, 2020

February 10, 2020

February 8, 2020

February 7, 2020

Please reload

Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
Please reload

Featured Posts

WOD-1.10.20

January 10, 2020

 

WARM UP

 

2 Rounds

60 seconds at each station

-Push Ups

-Single leg glute bridge hold-30 sec/each side

-Hollow and Superman hold-30 sec/each position

 

STRENGTH

 

Bench Press

10 min to find 1 REP Max

 

METCON

 

25 MINUTE EMOM

 

Minute 1: 10 Bench Press @60%

Minute 2: 16 DB Box Step Ups #50-40/35-25 & 20' Height

Minute 3: Max Abmat Sit Ups

Minute 4: Max Cal Row or Bike

Minute 5: Rest

 

Score is Total Reps of Abmat Sit Ups and Cals

Share on Facebook
Share on Twitter
Please reload

Follow Us
Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon
  • White Twitter Icon
  • White Google+ Icon
  • White YouTube Icon