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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-1.8.20

January 8, 2020

STRENGTH 

 

PUSH PRESS

10 minutes to find 1 Rep Max Push Press

 

METCON

 

AMRAP x 13 minutes 

2 Shoulder to Overhead (50% of Push Press)

2 Back Squat *

50ft Single OH DB Walking Lunge #50/35**

4 Shoulder to Overhead

4 Back Squat

50 ft DB Walking Lunge

6 Shoulder to Overhead 

6 Back Squat 

50ft DB Walking Lunges 

Etc....

 

*One Bar Same Weight for both movements 

**25/25ft Switch Arms or 10/10 reps

 

ACCESSORIES 

 

100 Banded Good Mornings

100 Bradford Presses

100 Barbell Bent Over Rows

 

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