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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-1.4.20

January 4, 2020

STRENGTH


3 SETS
10 Tempo Knees 2 Chest (2111)
15 Hammer Curls
15 DB Tricep Extension 

(Score is Weight)

METCON


PARTNER WORKOUT
IN TEAMS OF 2...

FOR TIME
20 DB Devils Press (50/35)
30 Toes 2 Bar
400 Cal Row

50 ft sled x 5 
60 DB Power Cleans

*Split work evenly. Both partners will complete the 400m Run together.

(Score is Time) 

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