February 18, 2020

February 17, 2020

February 15, 2020

February 14, 2020

February 13, 2020

February 12, 2020

February 11, 2020

February 10, 2020

February 8, 2020

February 7, 2020

Please reload

Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
Please reload

Featured Posts

WOD-1.3.20

January 3, 2020

STRENGTH 

 

Bench Press

12 min to Find 1 Rep Max

 

METCON

 

For Time

 

20 Deadlifts #200/145

40 Push Ups 

 

Rest 2 min

 

15 Deadlifts #225/155

30 Push Ups 

 

Rest 2 min 

 

10 Deadlifts #245/165

20 Push Ups 

 

Rest 2 min

 

5 Deadlifts #275/175

10 Push Ups 

 

*This is not necessarily for sleet but rather for quality.

Share on Facebook
Share on Twitter
Please reload

Follow Us
Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon
  • White Twitter Icon
  • White Google+ Icon
  • White YouTube Icon