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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-12.17.19

December 17, 2019

STRENGTH


ON A 10 MINUTES RUNNING CLOCK...
Build to a moderate-heavy 3-Rep Hang Power Clean

METCON


AMRAP x 9 MINUTES
2-4-6-8...and so on
Hang Power Clean (115/75)
Box Jumps (24/20) 

 

REST 2 min

 

AMRAP X 9 MINUTES

2-4-6-8...

Push Press (115/75)**

Lateral Jumps over Bar 

 

Don’t drop weights 10-15 plates from above the shoulders. 

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