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STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-12.14.19

December 14, 2019

METCON 

 

Teams of 2 

 

1200m Row *

100 Back Squats #135/95 (floor)

200 Push Ups *

300 Abmat Sit Ups *

1200m Run (together)

 

* Split However 

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