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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-12.6.19

December 6, 2019

STRENGTH


3 SETS
7 Wide Grip Pull-ups
10/10 Supported SA DB Row
20 Banded Tricep Pull-downs

-1:30 Rest b/t Sets-

METCON


PARTNER WORKOUT
AMRAP x 12 MINUTES*
12 Power Snatch (75/55)
10 Slam Balls
8/6 Cal Bike

*Alternate movements with partner.  


PARTNER FINISHER
IN TEAMS OF 2...

FOR TIME
400m KB Farmer Carry (70/55|(55/35)
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