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STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-12.5.19

December 5, 2019

12/5/77 42

STRENGTH
EVERY 1:15 x 7 SETS*
5 Overhead Squats

*Start at a light weight and build to a moderate weight.

METCON

 

MARLENE’s

BIRTHDAY WOD


FOR TIME
 

Buy In: 77 Push Ups 

 

5 rounds 

12 Box Jumps #24/20

42 Lunge Steps 21/21

19 Deadlifts #155/95

 

Buy Out: 77 Push Ups

 

Time Cap : 30 min

 

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