EMOM x 8 MINUTES*
MIN 1 - :30 DB Bent Over Row / :30 Plank
MIN 2 - :30 DB Front Rack Squats / :30 Push-ups
*For both the BOR and Push-ups, use a 1111 controlled tempo.
Double Unders or Singles(Double the number)
*100ft Sled Push after each full round