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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-12.3.19

December 3, 2019

STRENGTH 


3 Sets:
5 Inchworms
200' Single Arm DB Overhead Carry (Change Every 50')

Push Press
Build to a 10RM


METCON


21-15-9:
Push Jerks (135/95)
Lateral Barbell Burpees

EXTRA CREDIT 
3 Giant Sets:
5 Double Kettlebell Hang Cleans
100 Meter Double Kettlebell Front Rack Carry
30 Banded Pull-Aparts
Rest 2 Minutes Between Sets. 

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