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February 7, 2020

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LYDIAS BIRTHDAY WOD

METCON

31 min AMRAP

7 Strict Pull Ups

13 Push Press

19 Front Squats #115/75

86 Double Unders

Competitors

Clean & Jerk
60%/3+1
65%/3+1
70%/3...

WOD-7.15.17

July 15, 2017

STRENGTH

Sumo Deadlift

5x10@50%

METCON

Partner WOD

500 m Row/ Partner completes 120 DU

100 Push Ups /Partner B Push Up Postion

80 KB Push Press/Partner B...

WOD-7.13.17

July 13, 2017

STRENGTH

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed

METCON

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3

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WOD-11.22.19

November 22, 2019

STRENGTH

7-7-7-7
Front Squat

-Rest 2:00 b/t sets

METCON

FOR TIME
22-16-12-8-8-12-16-22
Slam Ball (30/20)|(20/15)
Box Step Ups w/ Slam Ball

Time Cap : 20 min

PARTNER STRENGTH FINISHER
ALTERNATING TABATAS*
T1 - DB Bicep Curls
T2 - DB Skull Crushers

*8 Sets Each. Alternating Movements Every Set for a Total of 8:00.

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