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WOD-11.22.19
November 22, 2019
STRENGTH
7-7-7-7
Front Squat
-Rest 2:00 b/t sets
METCON
FOR TIME
22-16-12-8-8-12-16-22
Slam Ball (30/20)|(20/15)
Box Step Ups w/ Slam Ball
Time Cap : 20 min
PARTNER STRENGTH FINISHER
ALTERNATING TABATAS*
T1 - DB Bicep Curls
T2 - DB Skull Crushers
*8 Sets Each. Alternating Movements Every Set for a Total of 8:00.
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