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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-11.19.27

November 19, 2019

STRENGTH


EMOM X 8 min

3 Strict Press + 2 Push Press

Start at 60% of SP 

Add weight every other minute 

 

METCON

 

19 min AMRAP

10 Alt DB Snatch #50/35

84 Air Squats

35 Double Unders

 

If double unders/ **singles are not done unbroken 

11 push up penalty after all double unders are completed. 

**70 singles


 

 

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