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WOD-11.16.19
November 16, 2019
STRENGTH
3 SETS
10 Slow Ring Rows
20 Kneeling Double Lat Band Pull-Downs
MAX Barbell Upright Rows
-Rest 1:30 b/t Sets-
METCON
PARTNER WORKOUT
IN TEAMS OF 2 ...
“TAILPIPE”
6 ROUNDS FOR TIME
P1 - 250m Row
P2 - DBL KB Front Rack Hold
-18:00 Hard Cap-
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