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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-11.14.19

November 14, 2019

STRENGTH


7-7-7-7-7*
Strict Press

*Complete 1:00 Plank Hold in Push-up Position after each set.

 

 

METCON

3 SETS
15 Up-Downs 
25 Kettlebell Swings

50 Push Ups 

100ft Sled Drag


-16:00 Hard Cap- 

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