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WOD-11.13.19
November 13, 2019
STRENGTH
4-4-4-4-4
Tempo Front Squat (13X1)
-Rest 1:30 b/t Sets-
METCON
FOR TIME*
40-30-20-10
Alt. DB Snatch
Alt. Single DB Lunges**
*20/16 Cal Row After Every Full Set
Or 10 Cal Bike
**Athlete can hold DB any way
*** 3 burpee penalty if DB dropped from above waist
-15:00 Hard Cap-
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