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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-11.12.19

November 12, 2019

STRENGTH 


EVERY 2:30 FOR 3 SETS*
10 Tempo Romanian Deadlifts (30X1)
1:00 Plank Hold

*Increase every round. Keep weight light-moderate.

METCON 


TRIPLE AMRAP
AMRAP x 5 MINUTES
10 Deadlifts (115/75)
15 Sit-ups

-1:00 Rest-

AMRAP x 4 MINUTES
7 Deadlifts (135/95)
10 Sit-ups

-1:00 Rest-

AMRAP x 3 MINUTES
5 Deadlifts (155/105)
7 Sit-ups 

 

 

FINISHER
3 SETS
20 MB Russian Twists
20 Hollow Flutter Kicks
20 Banded Face Pulls

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