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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-11.7.19

November 7, 2019

STRENGTH


3 SETS
20 DBL DB Hammer Curls
15 DB Bent Over Rows
10 Elevated Ring Rows

-Rest 1:00 b/t Sets-

METCON 


2 Rounds
3:00 Stations
No Rest b/t Stations
1:00 Rest b/t Rounds

STATION 1
20/15 Cals on Rower
then...
Max Weighted Sit Ups 

STATION 2
20 Bench Press @60%

Then...

Max Push Ups 

STATION 3
200ft Sled Push
then...
Max Bear Hug Heavy DBall Lunges

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