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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-11.4.19

November 4, 2019

STRENGTH


ON A 13:00 RUNNING CLOCK...
Build to a "Heavy" Set of the Following Complex:

1 Deadlift
1 Hang Power Clean (Tall)
1 Hang Power Clean (Mid-Thigh)

 Then.....

AMRAP in remaining time

Front Rack Reverse Lunges 95/65

METCON


6 ROUNDS FOR TIME

8 Hang Power Cleans #135/95 #95/65
10/8 Cal Row
15 Hand Release Push-Ups

-15:00 Time Cap- 

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