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STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-11.2.19

November 2, 2019

 

 

STRENGTH 


3 SETS
15 Bent Over Rows*
10 Chin-ups

-1:30 Rest b/t Sets-

*Increase weight each set.

METCON  

 

FOR TIME

10 Burpees


10 Burpees
25 Push-Ups


10 Burpees
25 Push-Ups
50 Lunges


10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups


10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats 


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