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WOD-10.31.19
October 31, 2019
STRENGTH
EVERY :45 FOR 6 SETS
3 STRICT Press*
*Increase weight every round. Work up to and past your workout weights.
METCON
NCFIT BENCHMARK WORKOUT
"INFINITY LOOP"
4 ROUNDS FOR TIME
10 Push Press (75/55)|(45/35)
10 Up-Downs
-2:00 Rest-
3 ROUNDS FOR TIME
10 Push Press (95/65)|(65/45)
10 Burpees
-2:00 Rest-
2 ROUNDS FOR TIME
10 Push Press (115/85)|(75/55)
10 Bar Facing Burpees
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