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STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-10.30.19

October 30, 2019

STRENGTH


EVERY :45 FOR 6 SETS
3 Deadlifts*

*Increase weight every other round. Keep weight moderate-heavy.

METCON


AMRAP x 14 MINUTES
15 Deadlifts(185/135) 155/105
10 Box Jumps (24/20)
15 Deadlifts
15 Box Jumps
15 Deadlifts
20 Box Jumps
...and so on by 5 reps on Box jumps. Deadlifts stay at 15 throughout. 

 

 

PARTNER FINISHER
IN TEAMS OF 2...

130 Cal Row

*P1 works while P2 rest on plank position Partners can alternate as needed. 

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