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WO-10.29.19
October 29, 2019
STRENGTH
3 SETS
Push Press x 5 (lightish weight or barbell only)
Overhead Alternating Reverse Lunges x 10 reps
Overhead Carry x 50 ft
Front Rack Carry x 50 ft
Front Rack Lunges x 10 reps
** lighting weight or barbell only
If big class use Kettlebells
Make sure they are not dropping weight from above the shoulders
METCON
BENCHMARK WORKOUT
"FRAN"
FOR TIME
21-15-9
Thrusters (95/65)
Pull-ups
-15:00 Hard Cap-
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