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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-10.28.19

October 28, 2019

STRENGTH


3 SETS
15 Box Dips

into...

MAX DBL KB Strict Press (35/25)

 

Then ...


2 SETS
5/5 Single Leg DB Romanian DL
20 Alt. DB Plank Taps
30 Russian Twists 


-Rest 2:00 b/t Sets-

METCON


FOR TIME
100 Double Unders
800m Run/ 800m Row
60 Sit-ups
40 KB Swing (55/45)
20 Burpees
100 Double Unders 

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