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STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-10.26.19

October 26, 2019

METCON

 

In teams of two, alternating each movement, complete 10 rounds for time of:
400 Meter Run**
30 Wall Ball Shots (20/14 lbs)
20 Dumbbell Box Step-Overs (50/35 lbs – 24″/20″)

10 Strict Pull UPS

5 Devil Press



(Partner A runs 400 meters; Partner B performs 30 Wall Ball Shots; Partner A performs 20 Dumbbell Box Step-Overs; Partner B performs 10 Strict Pull Ups; Partner A performs 5 Devil Press; Partner B runs 400 meters; etc…) 

 

**If too cold outside Row 500m 

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