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STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-10.25.19

October 25, 2019

METCON

 

October Challenge 

Death by 2 Burpees 

 

Rest 5 - 10 minutes

 

Workout 20.3 (Repeat of 18.4)

SCALE

For time:
21 Deadlifts #185/115

21 Hand Release Push Ups 

15 Deadlifts 

15 Hand Release Push Ups 

9 Deadlifts 

9 Hand Release Push Ups 

21 Deadlifts #225/155

21 Handstand Push Ups 

15 Deadlifts

15 Handstand Push Ups 

9 Deadlifts 

9 Handstand Push Ups 

 

Rx
For time:
21 deadlifts, 225 lbs / 155 lbs
21 handstand push-ups
15 deadlifts, 225 lbs / 155 lbs
15 handstand push-ups
9 deadlifts, 225 lbs / 155 lbs
9 handstand push-ups
21 deadlifts, 315 lbs / 205 lbs
50-ft. handstand walk
15 deadlifts, 315 lbs / 205 lbs
50-ft. handstand walk
9 deadlifts, 315 lbs / 205 lbs
50-ft. handstand walk

Time cap: 9 min. 

 

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