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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-10.24.19

October 24, 2019

STRENGTH 


EVERY :45 FOR 10 SETS
3 Back Squats*

*Increase weight every other round. Keep weight moderate-heavy.

METCON


10 ROUNDS FOR TIME
5 Thrusters (75/55)
10 Push-ups

10 T2B

-15:00 Time Cap- 

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