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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-10.22.19

October 22, 2019

STRENGTH


EMOM x 8 MINUTES
3 Back Squats*

*Increase weight every other round. Keep weight moderate-heavy.

METCON


"DOUBLE AMRAP"
AMRAP x 6 MINUTES
5 Front Squats (95/65)
7 Box Jump Overs (24/20)
10 Wall Ball (20/14)

-Rest 2:00-

AMRAP X 6 MINUTES
5 Front Squats
7 Box Jump Overs
10 Wall Ball 



OPTIONAL FINISHER
2-4-6-8-10-8-6-4-2
DB Bicep Curl to Press
Alt. V-Ups 

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