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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-10.21.19

October 21, 2019

STRENGTH


EMOM x 12 MINUTES
MIN 1 - 20 DBL KB Deadlift (55/35)
MIN 2 - :40 DBL KB FR Hold
MIN 3 - 15 KB Upright Row

METCON


FOR TIME
150 KBS (55-45/35-30)*

*Every time you break, complete a 

100m Run + 100ft Sled Push #25/empty

-18:00 Time Cap- 

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