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STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-10.19.19

October 19, 2019

METCON

 

PARTNER WOD

2 rounds 

400m Run W/ Med Ball (switch every 100m)

50 Synchronized Deadlifts #225/155 (same bar)

60 Wall Balls (split reps evenly)

1000m Row (Alternate whenever)

60 Pull Ups (split reps evenly)

50 Synchronized Burpee over the bar 

400ft Sled Drag #45/25 (use straps)

 

30min Hard Cap

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