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WOD-10.17.19
October 17, 2019
STRENGTH
EVERY 2:00 FOR 4 SETS
10 Dips
15 Supinated Bent Over Row*
*Keep weight moderate.
METCON
FOR TIME
200m Farmer Carry (53/35)
into...
7 ROUNDS
5 Pull-ups
10 Sit-ups
15 Push-ups
into...
200m Farmer Carry
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