Please reload
Recent Posts
Please reload
Featured Posts
WOD-10.15.19
October 15, 2019
STRENGTH
EMOM x 8 MINUTES
4 Deadlifts*
Start at 70%
*Increase weight every other round. Keep weight moderate-heavy.
METCON
AMRAP x 14 MINUTES
3-6-9...and so on
Deadlifts (155/105)
Toe 2 Bar or Hanging Knee Raise
Push Ups
OPTIONAL FINISHER
2-3 SETS
10 DB Floor Press in Glute Bridge Hold
20. V-Ups
Please reload
Follow Us
Search By Tags
Please reload