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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-10.14.19

October 14, 2019

STRENGTH 


ON A 12:00 RUNNING CLOCK...
Establish 10RM Push Press*

*Max 2 attempts at 10RM

METCON


EVERY 4:00 x 3 SETS
15 Burpee Over Bar
20 Sumo Deadlift High Pull(115/75)|(75/55)
30 Box Jump (20 or less)

 

OPTIONAL FINISHER
2-3 SETS
40 Alt. Hollow Flutter Kicks (20 per leg)
5-8 Push-Ups @31X1*

 

 


 

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