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WOD-10.12.19
October 12, 2019
STRENGTH
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PARTNER WOD
4 rounds
400m Run (together)
20 KB Front Carry Box Step Over (55/35)
40 American KBS
20 KB Front Carry Walking Lunges
40 American KBS
200ft Sled Push
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Split reps evenly with your partner and switch arms whenever you need to.
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That is one heavy AF Kettlebell! 😵 Who thinks they can get finish in 25 minutes
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