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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-10.12.19

October 12, 2019

STRENGTH 

PARTNER WOD
4 rounds

400m Run (together)
20 KB Front Carry Box Step Over (55/35)
40 American KBS
20 KB Front Carry Walking Lunges
40 American KBS

200ft Sled Push

Split reps evenly with your partner and switch arms whenever you need to.

That is one heavy AF Kettlebell! 😵 Who thinks they can get finish in 25 minutes

 

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