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STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-10.9.19

October 9, 2019



STRENGTH 


5x3
Power Clean*

*Today's goal is to hit 5 moderate-heavy triples at the same weight across. No misses and perfect mechanics. This is not 3RM.

METCON


"ELIZA-PLUS"

27-21-15-9
Power Clean (135/95)|(95/65)
Ring/ Bar Dip or HR Push-up


OPTIONAL FINISHER
3 SETS
15 Barbell Bent Over Rows (Supinated Grip)
20 DB Bicep Curls

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