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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-10.8.19

October 8, 2019

STRENGTH


EMOM x 6 MINUTES
12 Alternating Z Press (6/6)

*Increase weight every other round. Keep weight moderate.

 

CORE

 

3 SETS

100m DB Farmers Carry

10/10 Side Plank Rotations 

 

METCON 


AMRAP x 14 MINUTES
10 DB Deadlifts
15 T2B
10 DB Hang Power Cleans
15  Cal Row or 10 Cal Bike 

 

 

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