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WOD-10.4.19
October 4, 2019
STRENGTH
5-5-5-5-5
Bench Press
* increase weight each set
METCON
OPEN 17.5
10 rounds for time
9 Thrusters #95/65 #65/46
35 Double Unders
Time Cap 16 min
FINISHER
2-3 sets
6/6 Dingle Leg KB RDL
12 Glute Bridge Ups
:30 Glute Bridge Hold
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