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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-10.1.19

October 1, 2019

 

METCON 

 

Danielle's Birthday WOD 

 

10-1-1991 

 

28 min AMRAP 

 

BUY IN : 28 BURPEES 

 

10 Push Press #95/65 #135/95

1 Rope Climb

91 Double Unders or Singles 

1 Suicide Sprint 

10 Pendlay Rows 

 

BUY OUT : 28 BURPEES 

 

STRENGTH 

 

EMOM x 10 MINUTES
5 Strict Press*

*Increase weight every other round. Keep weight light-moderate.

 

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