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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-9.24.19

September 24, 2019

STRENGTH


3 SETS
15 DB Bench Press

Immediately into...

Max Set of Unbroken Push-ups

-2:00 Rest b/t Sets-


METCON 


5 ROUNDS FOR TIME
50 Double Unders
25 Russian KBS (55/35)
15 Sit-ups


CORE 

 

3 SETS
1:00 Max Hollow Rocks
1:00 Max Russian Twist 

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