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WOD-9.23.19
September 23, 2019
STRENGTH
ON A 15:00 RUNNING CLOCK...
Front Squat
1x6
1x4
2x3
1x2
-1:30 Rest b/t Sets-
METCON
FOR TIME
15-12-9
Overhead Squat (75/55)|(45/35)
Slam Ball (30/20)|(20/10) or Plate G2OH (45/35)|(35/25)
Toe to Bar
into...
12-9-6
Overhead Squat (95/65)|(65/45)
Slam Ball (30/20)|(20/10) or Plate G2OH (45/35)|(35/25)
Toe to Bar
into...
9-7-5
Overhead Squat (115/75)|(75/55)
Slam Ball (30/20)|(20/10) or Plate G2OH (45/35)|(35/25)
Toe to Bar
-16:00 Hard Cap-
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