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STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

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WOD-9.21.19

September 21, 2019

METCON 

 

Partner WOD 

400m MedBall Run 

50 Push Press 95/65

75 Cal Row 

100 Kettlebell Swings 

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50 Bench Press

400m MedBall Run 

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