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WOD-9.20.19
September 20, 2019
STRENGTH
4 sets
100ft Heavy Farmers Carry (DB or KB)
1:00 Push Up Plank
*M-65-85lbs
**F-40-60lbs
METCON
"TRIPLE AMRAP"
AMRAP x 7 MINUTES
7 DBL DB Ground to OH (35/25)|(25/15)
7 DBL DB Up-Down
14 Pull Ups
-Rest 3:00-
AMRAP x 5 MINUTES
5 DBL DB Ground to OH (35/25)|(25/15)
5 DBL DB Up-Down
10 Pull Ups
-Rest 2:00-
AMRAP x 3 MINUTES
3 DBL DB Ground to OH (35/25)|(25/15)
3 DBL DB Up-Down
6 Pull Ups
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