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Recent Posts

STRENGTH 

5 Rounds:
1 Push Press
2 Push Jerk
3 Split Jerk
Build to Heavy AF
Rest as needed 

METCON  

AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to B...

WOD-3.3.18is

March 3, 2018

1/3
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Featured Posts

WOD-9.19.19

September 19, 2019


STRENGTH 


5-5-5-5-5*
Deadlift

75-80%

 

*:20 sec Assault Bike Sprint b/t sets


METCON 


3 ROUNDS FOR TIME


15 Deadlift 185/105 225/125
25 Wall Balls (20/14)
50 Push Ups

 

CORE

 

Accumulate 

3 Min Plank

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