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WOD-9.19.19
September 19, 2019
STRENGTH
5-5-5-5-5*
Deadlift
75-80%
*:20 sec Assault Bike Sprint b/t sets
METCON
3 ROUNDS FOR TIME
15 Deadlift 185/105 225/125
25 Wall Balls (20/14)
50 Push Ups
CORE
Accumulate
3 Min Plank
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